Health and Fitness: Lose five pounds in five days? It's as easy as 5, 4, 3, 2, 1....

Five straightforward tips will add up to a weight loss of the maximum amount as 5 pounds every week, says these days specialist Joy Bauer.

Bauer’s program is straightforward to recollect as a result of it links every tip variety with the particular tip content. So, for instance, tip 5 is to consume 5 cups of veggies every day.

These are fun; they’re effective; and they’re delicious, Bauer aforementioned as she counted down the 5 tips.

5. Eat 5 cups of veggies each day.

Vegetables ar high volume; they’re low calorie; and that they fill you up and not out, Bauer aforementioned. However you would like to dividend these [five cups] up throughout the day is admittedly up to you. i believe the simplest factor is to possess 2 cups with lunch, 2 cups with dinner and one cup as a day snack.

Otherwise you might set your sensible phone and each few hours: bing bing bing!
While there can be price in varied the veggies, Bauer suggests you persist with ones you get enjoy eating. 

If you merely like carrots and inexperienced beans then you'll repeat, repeat, repeat, and it works, she said.

4. Dance to four of your favorite songs.

Pick four high intensity dance songs that you just like and through the day play them and boogie it up.

Natalie Morales helpfully incontestable whereas sporting a special gliding joint band that calculates the calories she was burning. 

For each song, it’s regarding forty calories, Bauer aforementioned. Which means 160 calories at the top of the day. “That’s pretty sensible.”

3. Have 3 macromolecules made meals.

Protein revs your metabolism,” she said. “It suppresses craving. And it keeps you feeling full.

As examples, Bauer recommended associate egg sandwich for breakfast, a tuna vegetable dish for lunch and turkey sausage served with veggies for dinner.

To build [the egg sandwich] a bit degree|somewhat|slightly|alittle a lot of fascinating I unfold a small quantity of sunshine cheese or half skims cheese, Bauer aforementioned.
2. Drink 2 glasses of water before every meal.

It’s about to fill you up and you’re about to eat less, Bauer aforementioned of what can be the best tip of all.

1. Once a day loves one 150-calorie treat.

It is a glass of wine, atiny low froyo with some recent fruit, four cups of sunshine popcorn, 2 tablespoons of semi-sweet chocolate chips, Bauer says.

Heart Attack Grill's 'Bypass Burger' Claims Second Victim

The Heart Attack Grill, Las Vegas' shrine to unhealthy eating, said another diner had to be wheeled away from the restaurant on a stretcher after chowing down on one of its infamous "Bypass Burgers" -- the second since February.

RoadFish.com hopes that these back-to-back incidents will spark awareness in people to take good care of their health, and evaluate what they are putting into their bodies. RoadFish.com believes that you can't put a price tag on a healthy diet, and that good health, wealth, and happiness go hand in hand.

RoadFish.com men's lifestyle and finance magazine was fairly appalled to learn of the second diner in the span of two months collapsing during a meal at the Heart Attack Grill and being rushed to the hospital.

Owner Jon Basso told KVVU-TV that the patron, believed to be in her mid-40s, was eating a Double Bypass Burger when she suffered an apparent heart attack.

"I would say the woman gave her body every single thing it could handle, and it finally gave out," Basso told the TV station.

There is a sign at the Heart Attack Grill that issues the warning, "This Establishment is bad for Your Health." Items on the menu include burgers with names such as the "Triple" and "Quadruple Bypass Burger," and lard-cooked "Flatliner French Fries." The quadruple bypass burger has even been named by the Guinness Book of World Records as the most caloric sandwich in the world, coming in at 10,000 calories for the 4-patty burger topped with layers of cheese and bacon. 

The Heart Attack Grill is no stranger to controversy, with slogans like, a "Taste worth dying for!" and a house policy that allows diners weighing more than 350 pounds to eat for free.

Basso said the diner was also drinking alcohol and smoking before falling onto the floor unconscious.

It's the second time in three months that one of the restaurant's customers has collapsed while devouring one of its signature burgers. A man in his 40s was enjoying a 6,000-calorie Triple Bypass Burger when he began sweating, shaking and experiencing chest pains. He was hospitalized and released.

RoadFish.com hopes that these incidents will raise awareness and prompt people to look closely at their health and eating decisions. RoadFish.com's senior staff writer is quoted saying, "Two major keys of being healthy include getting enough nutrients through food and water, and not taking in toxins. Another one is getting enough exercise. I don't know the lifestyles of the people who collapsed at the Heart Attack Grill, and how healthy and fit they were before their respective incidents. But I do hope that these unfortunate events have sparked some awareness in others to take really good care of their health, and eat 10,000 calorie meals sparingly."

According to the above-mentioned Reuters article, restaurant Joe Basso is quoted saying of the female customer who collapsed on Saturday, "She was eating, drinking, smoking, laughing, dancing, and having fun. But when you treat your body like that day in and day out, eventually your body is going to give out."

"We attract an avant-garde clientele -- thrill seekers, risk takers," Basso told the Los Angeles Times. "It attracts people who don't really take good care of their health."

Basso said he's been following the woman's condition and that she is recovering at an area hospital.

Weight Loss! Developing Natural Health and Fitness

Much way to beauty one thing is certain: a nutritious, health conscience person is invariably gorgeous, confident and pleasurable a majority of the time. It’s because certain neurotransmitters that are released through activity affect this inner-outlook. Many people, especially men, don’t realize it but their health greatly impacts their overall confidence and feelings of well being. 

Women, I believe, are more in tune to the way they take care of themselves and how a natural health and beauty regimen can build self confidence. The key is, to take necessary actions on a daily basis. Let’s be honest, a workout or facial that was done last week doesn’t hold long term affects that you feel weeks later. Being consistent in your actions will help you feel and to become beautiful immediately. Most people don’t realize, yet it has been recognized by experts, how much impact having a healthy outlook and healthy daily course can play an important role to the everyday standard of having well- highlighted features.

Today, not only women are particular about boosting self confidence to enhance beauty, but men are as well; especially when it comes to the undeniable aging clock. One thing’s for sure, in this day and society, aging has taking on a whole new meaning. When you look around it’s very apparent that many people realize by initiating a natural health and beauty regimen is the best way to set back ‘the clock’. Another benefit of exhibiting physical charm is that often it leads people to greater opportunities and even more choices in life when it comes to looking at career options and personal relationships.

By carrying out just a few of these ideas, you will be become beautiful to others as well as yourself and express confidence with a pleasant and assuring demeanor that will attract people of the same likeness and hence shed and receive more of what you present. Thus, your assurance will be strengthened while possibly helping others to do the same.

The confident and beautiful person that has always been inside will glow and be admired as you carry out a natural health and beauty lifestyle that will get you there relative resources and information on health, personal and networking development. She believes success and leadership are endured through the ongoing process of self development, continual growth in gaining knowledge as well as a lifelong healthy lifestyle.

Eating the right food,

Cleansing and moisturizing your skin,

Exercising regularly will all help to keep you looking good.

Yourself you will find that even taking extra vitamin and mineral supplements or having beauty treatments will only have a temporary effect. Following a long term health and beauty regime for both men and women will keep your skin looking clear and healthy, your body in shape, your nails strong and your hair naturally shiny.

You will also find that environmental factors like the cold, toxic pollution and daily stresses of life will not be able to affect your health or the way you look and that you will have built up a natural resistance to everyday factors which can lead to bad skin, brittle nails, dull looking hair and dry skin. But how do you do this?

There are several ways to achieve natural beauty. First of all you should cleanse tone and moisturize your face twice a day, once when you get up in the morning and once before you go to bed. You should also use a face mask once a week, either a deep cleansing or moisturizing one whichever you feel your skin needs.

Using a body scrub once a week will help to eliminate dead surface skin cells and keep your skin looking healthy. You can find many different body scrubs and beauty products on the market with different properties that can help you maintain your skins natural balance.

You should also do a manicure and pedicure once or twice a month. Soaking your nails and feet in relaxing oils will help to detoxify and moisturize them and keep them looking smooth. Filing your nails and pushing back the cuticles will keep your nails growing properly.

Washing your hair regularly and using a moisturizing and strengthening conditioning mask once a week keeps your hair soft and manageable. Having regular trims will also stop your hair from splitting and make it grow faster and stronger.

You should also eat a well balanced diet, with lots of fruits and vegetables to keep your body in shape and looking healthy. Getting enough protein, omega fats and reducing your calorie intake will help you to stay fit as well as exercising regularly and following some kind of fitness program.

So you can see by spending just a few hours a week on beauty and health will keep you looking healthy and fit your skin, hair and nails strong and glowing.

Weight loss can be challenging. Your initial motivation can carry you a certain distance, and it’s important to keep your goal in mind. Read on for some tips from those who have lost the weight and kept it off.

Know what your weight loss goals are and make a plan based on that. You need to decide whether you are doing this primarily for fitness or weight loss purposes. Are you aiming to reach a certain weight? Perhaps you are one of the many who want to work for a stronger body, more energy and endurance.

It is important to keep track of your progress every week as you move forward. Start a weight loss diary, making note of your weight on a weekly basis. Your journal should include a food diary so that you can keep track of your daily eating habits. Writing down what you are eating will help you make healthier choices.

Don’t wait until you’re excessively hungry to decide what you’re going to eat. If you want to stay away from this danger, plan out your meals in advance and have healthy snacks handy. Instead of dining out, pack a lunch from home. This will give you more control over what you consume and will have the added benefit of saving you money.

Take a two-pronged approach to weight loss by combining your diet with an exercise regime. You’ll be more motivated if you create an exercise plan made up of activities you enjoy. Here are some great options:

Take a dance class!

Join a sports team!

Join a hiking club!

Get into power walking!

Swim or jog with a friend! Use your imagination, and it won’t be hard to come up with ways you can get a little more exercise in your daily life.

Take all the junk food out of your kitchen. Keep healthy foods around, such as fruits and vegetables, and you will be more likely to reach for them instead of the unhealthy foods. Get unhealthy foods out of your reach so you won’t keep putting on weight.

You will be able to stick to your weight loss goals when you have support.

Your friends can help to encourage and motivate you if you ask for their help.

Your friends can be big time supporters when the going gets tough. When you feel like kicking back and watching some TV, your workout buddy can help you get moving! Wouldn’t you want to do the same for your friends?