HEALTH AND FITNESS

Sunday, August 31, 2025

Health Benefits of Dates

Dates (Khajur or Date Fruit) are highly nutritious and offer numerous health benefits. Below are some of the key advantages of consuming dates:

🟫 Health Benefits of Dates:

1. Provides Energy

Dates contain natural sugars (glucose, fructose, and sucrose), which provide a quick source of energy. This is why breaking fasts with dates is a common practice.

2. Aids Digestion

Dates are rich in dietary fiber, which improves digestion and helps prevent constipation.

3. Promotes Heart Health

The potassium and antioxidants in dates help reduce the risk of heart disease and support cardiovascular health.

4. Helps Combat Iron Deficiency

Dates contain iron, which is beneficial in preventing and treating anemia.

5. Rich in Antioxidants

Dates are packed with antioxidants like polyphenols, carotenoids, and flavonoids that protect body cells from damage.

6. Enhances Brain Function

Regular consumption of dates has been shown to improve memory, concentration, and overall mental health.

7. Strengthens Bones

Dates contain essential minerals such as calcium, phosphorus, and magnesium that support strong bones and teeth.

8. Good for Skin Health

The antioxidants and vitamins in dates promote glowing skin and help delay signs of aging.

9. Naturally Sweet – Suitable in Moderation for Diabetics

Although dates contain natural sugar, they are a healthier alternative to processed sugar. However, people with diabetes should consume them in moderation.

Tuesday, July 23, 2013

Skipping breakfast will can you heart failure

Men World Health Organization reportable ingestion breakfast Ate on the average a new time per day than people who skipped breakfast, implying that people who abstained from breakfast weren't ingestion extra make-up meals later within the day.
Men World Health Organization frequently skip breakfast are at a 27 percents higher risk of heart failure or death from coronary cardiovascular disease than people who don’t.

Researchers analyzed food frequency form knowledge and tracked health outcomes for sixteen years (1992-2008) on 26,902 male health professionals ages 45-82.
The study steered that men World Health Organization reportable not ingestion breakfast were younger than people who did, and were a lot of doubtless to be smokers, utilized full time, unmarried, less physically active and drank a lot of alcohol.

It was additionally found that men World Health Organization reportable ingestion late at night- ingestion once aiming to bed- had a 55 percents higher coronary cardiovascular disease risk than people who did not. However researchers were less convinced this was serious public healths concern as a result of few men within the study reportable this behavior.
"Skipping breakfast might cause one or a lot of risk factors, as well as fatness, high pressure, high steroid alcohol and polytechnic disorder, which can successively cause a heart failure over time," Leah E. Cahill, Ph.D., study lead author and Postdoctoral analysis Fellow within the Department of Nutrition at Harvard faculty of Public Health in Beantown, Mass said.
Although there was some overlap between those World Healths Organization| skipped breakfast and people who Ate late in the dark, 76 percents of late-night eaters additionally Ate breakfast, researchers same.
According to researchers, whereas the present study cluster was composed of men World Health Organization were of 97 percents white European descent, the results ought to additionally apply to girls and different ethnic teams, however this could be tested in extra studies.
The aim was to finish the stigma and mental object related to the insane.
Psychiatrists within the town are proud of this move. They same the words ‘mental retardation’ offer a sway that the kid is incapable of doing acts that return traditional to different kids.
The society is reluctant to just accept such kids. Intellectual incapacity is taken into account below-average intelligence or ability and absence of skills needed for living a standard lifestyle.

Saturday, June 15, 2013

Health and Fitness: Lose five pounds in five days? It's as easy as 5, 4, 3, 2, 1....

Five straightforward tips will add up to a weight loss of the maximum amount as 5 pounds every week, says these days specialist Joy Bauer.

Bauer’s program is straightforward to recollect as a result of it links every tip variety with the particular tip content. So, for instance, tip 5 is to consume 5 cups of veggies every day.

These are fun; they’re effective; and they’re delicious, Bauer aforementioned as she counted down the 5 tips.

5. Eat 5 cups of veggies each day.

Vegetables ar high volume; they’re low calorie; and that they fill you up and not out, Bauer aforementioned. However you would like to dividend these [five cups] up throughout the day is admittedly up to you. i believe the simplest factor is to possess 2 cups with lunch, 2 cups with dinner and one cup as a day snack.

Otherwise you might set your sensible phone and each few hours: bing bing bing!
While there can be price in varied the veggies, Bauer suggests you persist with ones you get enjoy eating.

If you merely like carrots and inexperienced beans then you'll repeat, repeat, repeat, and it works, she said.

4. Dance to four of your favorite songs.

Pick four high intensity dance songs that you just like and through the day play them and boogie it up.

Natalie Morales helpfully incontestable whereas sporting a special gliding joint band that calculates the calories she was burning.

For each song, it’s regarding forty calories, Bauer aforementioned. Which means 160 calories at the top of the day. “That’s pretty sensible.”

3. Have 3 macromolecules made meals.

Protein revs your metabolism,” she said. “It suppresses craving. And it keeps you feeling full.

As examples, Bauer recommended associate egg sandwich for breakfast, a tuna vegetable dish for lunch and turkey sausage served with veggies for dinner.

To build [the egg sandwich] a bit degree|somewhat|slightly|alittle a lot of fascinating I unfold a small quantity of sunshine cheese or half skims cheese, Bauer aforementioned.
2. Drink 2 glasses of water before every meal.

It’s about to fill you up and you’re about to eat less, Bauer aforementioned of what can be the best tip of all.

1. Once a day loves one 150-calorie treat.

It is a glass of wine, atiny low froyo with some recent fruit, four cups of sunshine popcorn, 2 tablespoons of semi-sweet chocolate chips, Bauer says.

Thursday, June 14, 2012

Secondhand Smoke is very Dangerous

Recent lung and heart problems Health Tip: Secondhand Smoke is very Dangerous that’s there's no safe amount of exposure to secondhand smoke, which can cause lung and heart problems among people who don't smoke.

The womenshealth.gov website says secondhand smoke poses these increased risks to infants and children:

1. Low birth weight, weak lungs and sudden infant death syndrome (SIDS).

2. Pneumonia or bronchitis.

3. More frequent ear infections.

4. Coughing and wheezing.

5. Worsening asthma symptoms.

6. Being sick more frequently than kids who aren't exposed to secondhand smoke.

Wednesday, April 25, 2012

Heart Attack Grill's 'Bypass Burger' Claims Second Victim

The Heart Attack Grill, Las Vegas' shrine to unhealthy eating, said another diner had to be wheeled away from the restaurant on a stretcher after chowing down on one of its infamous "Bypass Burgers" -- the second since February.

RoadFish.com hopes that these back-to-back incidents will spark awareness in people to take good care of their health, and evaluate what they are putting into their bodies. RoadFish.com believes that you can't put a price tag on a healthy diet, and that good health, wealth, and happiness go hand in hand.

RoadFish.com men's lifestyle and finance magazine was fairly appalled to learn of the second diner in the span of two months collapsing during a meal at the Heart Attack Grill and being rushed to the hospital.

Owner Jon Basso told KVVU-TV that the patron, believed to be in her mid-40s, was eating a Double Bypass Burger when she suffered an apparent heart attack.

"I would say the woman gave her body every single thing it could handle, and it finally gave out," Basso told the TV station.

There is a sign at the Heart Attack Grill that issues the warning, "This Establishment is bad for Your Health." Items on the menu include burgers with names such as the "Triple" and "Quadruple Bypass Burger," and lard-cooked "Flatliner French Fries." The quadruple bypass burger has even been named by the Guinness Book of World Records as the most caloric sandwich in the world, coming in at 10,000 calories for the 4-patty burger topped with layers of cheese and bacon.

The Heart Attack Grill is no stranger to controversy, with slogans like, a "Taste worth dying for!" and a house policy that allows diners weighing more than 350 pounds to eat for free.

Basso said the diner was also drinking alcohol and smoking before falling onto the floor unconscious.

It's the second time in three months that one of the restaurant's customers has collapsed while devouring one of its signature burgers. A man in his 40s was enjoying a 6,000-calorie Triple Bypass Burger when he began sweating, shaking and experiencing chest pains. He was hospitalized and released.

RoadFish.com hopes that these incidents will raise awareness and prompt people to look closely at their health and eating decisions. RoadFish.com's senior staff writer is quoted saying, "Two major keys of being healthy include getting enough nutrients through food and water, and not taking in toxins. Another one is getting enough exercise. I don't know the lifestyles of the people who collapsed at the Heart Attack Grill, and how healthy and fit they were before their respective incidents. But I do hope that these unfortunate events have sparked some awareness in others to take really good care of their health, and eat 10,000 calorie meals sparingly."

According to the above-mentioned Reuters article, restaurant Joe Basso is quoted saying of the female customer who collapsed on Saturday, "She was eating, drinking, smoking, laughing, dancing, and having fun. But when you treat your body like that day in and day out, eventually your body is going to give out."

"We attract an avant-garde clientele -- thrill seekers, risk takers," Basso told the Los Angeles Times. "It attracts people who don't really take good care of their health."

Basso said he's been following the woman's condition and that she is recovering at an area hospital.